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You're battling with substance abuse, please know that help is available.
It can feel lonely to face addiction alone. Your feelings are normal, and there's truly no shame in reaching out for support. Know that you don't have to go through this journey by yourself. There are caring resources and people who are here to help.
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Reaching Help for Mental Health and Substance Use Issues
If you or someone you know is struggling with mental health or substance use disorders, please understand that help is available. The SAMHSA National Helpline is a free, confidential, 24/7 service delivering support and resources for individuals and their families. You can speak to the helpline by phone at 1-800-662-HELP (4357) or visit their website at https://www.samhsa.gov/find-help/national-helpline to learn about additional options.
Getting help When you need it most
If you're experiencing a tough time, know that you're not alone. Crisis Text Line is here to provide free, 24/7 help via text message. Just send a text to 741741, and a trained crisis counselor will be there to help. They'll listen to you as you navigate through these emotions.
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Concentrate on your health and well-being.
It's vital to allocate time to activities that nourish you. Avoid ignoring your needs. By making yourself a priority, you'll be in a stronger position to {handlelife's ups and downs and flourish.
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